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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Five lifestyle factors that can help clients make progress faster

How the acronym “SEEDS” can improve emotional stability, cognitive function, and resilience.

Barbara Neiman, OTR, John Arden, PhD

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

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Introduction to Yoga for Trauma Treatment

Help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)

PESI Team

Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it’s for (hint: It’s NOT just for skinny, flexible people). You’ll also discover the many benefits of using yoga in trauma treatment.

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Taming the Wild Things

Helping anxious kids and those trying to shield them from feelings of fear, insecurity, uncertainty, or discomfort.

Lynn Lyons, LICSW

Lynn Lyons, LICSW, shares how to override the demanding voice of anxiety.

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5 Free Resources for Teachers

We're celebrating National Teacher Day by offering teachers FIVE of our best school-and teaching-related worksheets and videos...for FREE!

PESI Team

Access each resource below and feel free to share these free activities with all your teacher friends and family. #ThankATeacher

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