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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Five lifestyle factors that can help clients make progress faster

How the acronym “SEEDS” can improve emotional stability, cognitive function, and resilience.

Barbara Neiman, OTR, John Arden, PhD

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

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Introduction to Yoga for Trauma Treatment

Help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)

PESI Team

Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it’s for (hint: It’s NOT just for skinny, flexible people). You’ll also discover the many benefits of using yoga in trauma treatment.

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Developing Body Awareness

The Circle Exercise

The Circle Exercise is a great tool to use when you need a little bit of movement to wake up the mind and body and clear the head. It can be used with all ages, both individually or in a group.

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Yoga & Mindfulness for Children

Practices for Better Mind-Body Balance

Yoga and mindfulness practices can be powerful tools to help children build strength, manage their emotions, become more flexible (physically and mentally!), and gain mind-body balance. With our young clients, students and our own children headed back to school, you may be in need of some fun and simple strategies to deal with the stress and anxiety that can accompany this transition. Here are three practices you can try today!

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Nurturing the Mind, Body and Soul of Those Who Stutter

Marilee Fini, MA, CCC-SLP

Marilee Fini, MA, CCC-SLP, sheds a unique light on the subject of stuttering since she has spent most of her life dealing with her own stuttering. Throughout her journey, she has faced many situations which she deemed as “IMPOSSIBLE” but was able to overcome them through hard work, dedication and faith.

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