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When Therapeutic Breathing Isn't Effective

You don't always have to know what's going on with your clients in order to help them...I had a client that just didn't benefit from therapeutic breathing, so I tried something different. Let me show you in this short video.

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Breath of Joy

A Yoga Practice for Children with ADHD

Sometimes children with ADHD just can't stop moving...Here's a quick and enjoyable strategy to help restore attention and focus.

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Melt the Grumpy

A Self-Regulation Activity

Barbara Neiman, OTR • 2 Comments

"Melt the Grumpy" is a somatic activity to help shift your emotional state with physical movement, breathing and imagery.

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Mindful Breathing with Dr. Daniel J. Siegel

In this short clip, world-renowned neuropsychiatrist and bestselling author Dr. Daniel J. Siegel shares his quick breathing awareness exercise to calm the hectic, stressful and worrisome mindset and create a more pleasant, cooperative environment.

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Lion Breathing

Melt stress and tension from your face

Jamie Marich, Ph.D. • 4 Comments

For all the time we spend stretching our body, how often do we pause to stretch our face? With Lion Breathing you can quickly and easily relieve stress and tension by stretching your face.

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Ha Kriya: A breathwork exercise

The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.

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