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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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How Yoga Promotes Both Top-Down and Bottom-Up Regulation in Trauma Survivors

Discover how yoga can discharge memories stored in the nervous system of trauma survivors

Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.

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A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same

Discover how the ancient practice of yoga fits in perfectly with trauma treatment

Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it’s a fantastic complementary therapy for trauma survivors.

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How Trauma Creates Narrow “Windows of Tolerance” in Survivors

Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways

Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.

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Introduction to Yoga for Trauma Treatment

Help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)

PESI Team

Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it’s for (hint: It’s NOT just for skinny, flexible people). You’ll also discover the many benefits of using yoga in trauma treatment.

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Dr. Bessel van der Kolk on Interoception & Yoga

Effective Trauma Treatment

It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.

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Campaign to Heal Childhood Trauma

A FREE, 5-city tour explores how ACEs impact development

PESI, Inc.

Don't miss this FREE, five-city, childhood trauma awareness bus tour, ending on Capitol Hill in Washington DC...

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Trauma-Informed Meditation

It’s important to understand that traumatic experiences can significantly affect our perceptions and our sense of self, and can sensitize us to sensations, thoughts, and emotions. Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and physical and emotional security.

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The Rise of Suicide and Trauma in Teens

How "13 Reasons Why" Missed the Mark

Whether you find the show compelling or troublesome, one thing is certain: We need to talk about the rise of teen suicide and trauma in kids and teens. That’s why we created a free, one hour online CE seminar designed for clinicians, educators, and even parents to learn how to talk about suicide and mental health with teens. Read more to get instant access...

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Bessel van der Kolk's Trauma Treatment Discovery

PESIinc

For 40 years, as both a researcher and a clinician, Bessel van der Kolk, M.D., has studied those living with trauma. Among them were soldiers, torture victims, child abuse survivors, and many others. What has he determined after years of research?

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