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Look on the Bright Side

FREE Optimism Worksheet

Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.

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Everyday Mindfulness

FREE Mindfulness Worksheet

Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.

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Developing a Hierarchy of Fears With Your Client

A helpful way to prioritize what is impacting your client. Plus, a FREE CBT worksheet!

Children and adolescents may experience periods of increased anxiety – teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here’s how.

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Are You Missing Your Client's Signals?

3 ways to increase your sensitivity to nonverbal shifts.

By Steve Andreas - Getting immediate, nonverbal feedback from clients is essential to knowing how they’re responding in a session, and in maintaining the therapeutic relationship, which research shows is essential for successful therapy. Here are three strategies to increase your sensitivity to nonverbal shifts.

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3 Concerning Messages about the Netflix series, Insatiable

Plus, 3 Tips to talk to your clients about the new series.

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

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Coloring Book Day

5 Coloring Books for Adults and Children

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

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The Psychology of Gratitude

FREE Three Good Things Worksheet

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

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Calm Your Mind

FREE Video & Infographic

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

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How to Talk About Feelings with Kids

Watch the Balloon Metaphor Demonstration

We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.

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LGBTQ Youth: A FREE tool to promote well-being

Every one of us, and especially those of us who are youth-serving professionals, have two urgent tasks: we must reassure our youth of their value, dignity and future, and we must identify and protect young people who are at risk.

That's why we've created this powerful infographic full of strategies to promote well-being for LGBTQ youth...

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