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1. Examine kinesiology of dynamic stretching and warm-up
2. Discover how to use dynamic stretching to increase speed, endurance, power, coordination, and range of motion
3. Identify appropriate populations and how to utilize dynamic stretching to reduce injuries and rehabilitate through neuromuscular re-education
4. Apply protocols for various populations including fitness, geriatric, sports-specific, and rehabilitation clients in hands-on lab
5. Compare static, ballistic, and dynamic stretching modalities
6. Identify limitations of static stretching
7. Discuss physiology and impact of stretching on the muscular, skeletal, and nervous systems
8. Identify how to combine dynamic stretching with PNF
9. Develop individualized programs for special populations such as geriatrics, athletes, rehabilitation clients, and fitness enthusiasts

INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING

• Proprioception
• Kinesthesia
• Conscious and Unconscious Awareness
• Active Range of Motion
• Flexibility
• Stretching

BENEFITS OF DYNAMIC STRETCHING

• Muscular System
• Skeletal System
• Nervous System
• Mental Preparation

TYPES OF FLEXIBILITY AND STRETCHING

• Types of Flexibility Receptors
• Static receptors
• Dynamic receptors
• Types of Stretching
• Dynamic
• Static
• Ballistic

IMPROVING PERFORMANCE AND REDUCING INJURIES

• Specific for all levels
• Speed
• Endurance
• Plyometric
• Isotonic and Isometric Contractions

APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS

• Power
• Endurance
• Coordination
• Range of Motion
• Neuromuscular Re-education
• Scar tissue

COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

• Performance Enhancement
• Sports Massage
• Injury Prevention and Rehabilitation

HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS

HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS

HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS

HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST

Darrell Locket, MAT, ATC/L, LMT, CSCS, MSCA-CPT, GT, Cert.DN, is the owner of D-Lock Musculoskeletal Specialist, Inc as an Air National Guard Pre-habilitation subcontractor through the Optimizing Human Weapon System Services (OHWS) for the 187th Fighter Wing "Red-Tails" at Dannelly Field, Alabama Air National Guard to reduce frequency and severity of neck and back pain experienced as a result of F-16 and F-35 aircraft high G-forces. Previously, Mr. Locket served as the Athletic Trainer, Massage Therapist, and Strength Coach for the Chinese Olympic Committee in Beijing preparing the Men’s and Women’s National Freestyle Wrestling Teams for 2020 Tokyo Summer Olympic Games.

Mr. Locket completed his Bachelor of Science and Master of Arts in teaching degrees in physical education with an emphasis in sports medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications as an athletic trainer, certified from the National Athletic Trainers’ Association; a certified strength and conditioning specialist and certified personal trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; certified in dry needling from American Academy of Manipulative Therapy; certified in therapeutic massage and bodywork from NCBTMB; and trained in Beijing China with traditional Chinese medicine doctors. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.

Speaker Disclosures:
Financial: Darrell Locket is the owner and director of D-Lock Musculoskeletal Specialist and has employment relationships with the Alabama Air National Guard 187th Fighter Wing and the Chinese Olympic Committee. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Darrell Locket has no relevant non-financial relationships.

Save time and $10 off the price of other submission methods – purchase & take the CE test online for $9.99 USD per participant. Additional processing fees apply for other submission methods (i.e. mail, fax, etc.). Please contact our Customer Service at 1-800-844-8260 for more details.

Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self study is an acceptable form of continuing education. Please refer to your state rules and regulations.

Certificates of Successful Completion are available for email, download and/or printing from your online account immediately following the successful completion of the post-test/evaluation.

**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.

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Occupational Therapists & Occupational Therapy Assistants
No CE available for this board.

Florida Occupational Therapists & Occupational Therapy Assistant: PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number 50-399. This self-study course qualifies for 5.7 continuing education credits.

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Physical Therapists & Physical Therapist Assistants
This self-study course consists of 5.5 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.

California Physical Therapists & Physical Therapist Assistants: PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 5.5 continuing competency hours.

Illinois Physical Therapists & Physical Therapist Assistants: PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 5.5 CE credit hours.

New York Physical Therapists & Physical Therapist Assistants: PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 6.8 contact hours.

Texas Physical Therapists & Physical Therapist Assistants: This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2106032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. This activity will provide 5.5 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.

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Other Professions
This self-study activity qualifies for 5.5 clock hours of instructional content as required by many national, state and local licensing boards and professional organizations. Retain your certificate of completion and contact your board or organization for specific filing requirements.

Disclaimer: **Information obtained in this course should be used within your scope of practice.
**It is your ethical responsibility to report accurate hours to your licensing board.
**All self-study participants must complete and pass (80% or better) a post-test and evaluation prior to receiving a certificate of completion. If you require a copy of the test/evaluation for CE purposes, please print at the time you take the test. Or you may call our customer service department and a copy of your test/evaluation will be emailed to you. Please allow 30-45 days.

• Strength and Conditioning Specialists
• Personal Trainers
• Exercise Physiologists
• Athletic Trainers
• Physical Therapists
• Physical Therapist Assistants
• Occupational Therapists
• Occupational Therapy Assistants
• Rehab Managers
• Massage Therapists