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Product Detail

Hormone Imbalance:
Audio CD
$219.99 USD
Product Details
Format:
Audio CD - 4+ hours   Instructions
Length:
6 hr 1 min
Details:
Multi-disc audio recording with electronic manual and instructions.
Author:
CINDI LOCKHART, RDN, LD, IFNCP
Publisher:
PESI Inc.
Copyright:
2/20/2020
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RNA055620
Objectives
  1. Articulate the 6 core hormone systems and how they are inter-related – cortisol, insulin, thyroid, estrogen, progesterone, and testosterone.
  2. Determine how the gut affects hormone balance via digestion, intestinal permeability, and the microbiome.
  3. Identify common symptoms of specific hormone imbalances through subjective and objective assessments.
  4. Articulate how the 6 lifestyle-based root causes affect hormone balance – standard American diet, obesity, too much or too little exercise, chronic stress, inadequate sleep, and environmental toxins.
  5. Articulate how the 5 key lifestyle strategies naturally rebalance hormone systems – diet, exercise/activity, stress management, sleep optimization, and reduction in toxin exposures.
  6. Determine a prioritized and systemized approach for effective lifestyle interventions.
Outline
The Hormone Web: An Inter-Connected System
  • How each hormone affects the other vs in isolation
  • Lab testing:
    • Subjective vs objective
      • Options available
      • Pros/cons to each
    • Conventional vs functional lens
    • Who can order?
    • When to refer out
Gut Function Impact on Hormone Balance
  • Gut health basics: the stats & importance of overall health and wellness
  • Digestion: you are not just what you eat but ‘what you digest, absorb, and use’
  • Intestinal permeability: leaky gut and its impact on hormone balance
  • Microbiome: enter the extrabolome
  • How the gut impacts each of the 6 hormone systems
  • 5R protocol: 5 steps to repairing your gut
  • Lab testing options

REBALANCE Hormones REDUCE Symptoms

Cortisol

  • Related disorders/conditions: anxiety, insomnia, high blood sugar, high blood pressure
  • Underlying causes: stressors – physical, emotional/psychological, nutritional, environmental, physiological
  • Common symptoms of hormone imbalance:
    • High: nervousness, irritability, anxiety, insomnia, sugar cravings, belly fat
    • Low: apathy, fatigue, low libido, insomnia, lightheaded when rising, salt cravings
    • Lab testing options
    • Lifestyle strategies to naturally rebalance Cortisol

Insulin

  • Related disorders/conditions: pre-diabetes, metabolic syndrome, diabetes, hypercholesterolemia
  • Underlying causes: high sugar diet, deficient minerals/vitamins, obesity, environmental toxicity, lack of exercise, stress, lack of sleep
  • Common symptoms of hormone imbalance: energy roller coaster during the day, headaches, foggy brain, weight gain around spare tire or scapular region
  • Lab testing options
  • Lifestyle strategies to naturally rebalance Insulin

Thyroid

  • Related disorders/conditions: hypothyroidism, Hashimotos thyroiditis, hyperthyroidism, Grave’s disease (we will focus on hypo)
  • Underlying causes: stress, nutrient deficiencies, toxins, estrogen dominance, liver or kidney dysfunction, gut dysfunction, infections
  • Common symptoms of hormone imbalance: persistent fatigue, weight gain, fluid retention, depression, constipation, cold extremities; dry hair/skin, brittle nails, hair loss
  • Lab testing options
  • Lifestyle strategies to naturally rebalance Thyroid

Estrogen

  • Related disorders/conditions: estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, menopause
  • Underlying causes: gut dysfunction, stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal products
  • Common symptoms of hormone imbalance:
    • Low: menopause (natural or surgical) – depression, increase in UTI’s
    • High: fibrocystic & swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosis
    • Lab testing options
    • Lifestyle strategies to naturally rebalance Estrogen

Progesterone

  • Related disorders/conditions: infertility
  • Underlying causes: stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal products
  • Common symptoms of hormone imbalance: headaches, mood changes, irregular menstrual cycle
  • Lab testing options
  • Lifestyle strategies to naturally rebalance Progesterone

Testosterone

  • Related disorders/conditions: andropause, hypercholesterolemia, increased blood pressure, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOS
  • Underlying causes: stress, xenoestrogen exposure, obesity, insulin resistance, poor diet, gut dysfunction
  • Common symptoms of hormone imbalance:
    • High: acne, hair loss on head, facial hair (women), deeper voice, increased muscle mass, irregular periods, mood changes
    • Low: burned out, belly fat, decreased libido, decreased strength stamina, muscle loss, mood changes, erectile dysfunction, poor concentration & focus
  • Lab testing options
  • Lifestyle strategies to naturally rebalance Testosterone

Help Clients Prioritize an Effective Lifestyle Intervention

Case Studies related to Estrogen Dominance, Andropause, & Hypothyroid

  • Client assessment first – what do they need?
  • Where do you start – prioritized lifestyle factors to master:
    • Sleep
    • Diet
    • Stress management
    • Exercise
    • Environmental toxins
Author

CINDI LOCKHART, RDN, LD, IFNCP

Cindi Lockhart, RDN, LD, IFNCP is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins.

Cindi completed her dietetics degree at the University of Illinois – Urbana and her clinical internship in Boston at Harvard’s Brigham & Women’s Hospital. While working in the clinical setting in hospitals during her early career, she also became a certified personal trainer and trained clients on the side. Although conventionally trained as a dietitian, Cindi quickly realized that a conventional approach did not fulfill her philosophy of optimizing one’s health and function. She felt then that it was vital for her to pursue an integrative and functional approach to nutrition and medicine. Over the years, Cindi has achieved multiple certifications and accreditations from Metagenics from their First Line Therapy program as a Certified Health Care Provider, from Wellcoaches as a Certified Health & Wellness Coach, from the Institute of Functional Medicine (IFM) for Applying Functional Medicine in Clinical Practice as well as their Hormone module, and from the Integrative and Functional Nutrition Academy (IFNA) as a Certified Integrative & Functional Nutrition Practitioner.

Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.
Continuing Education Credits
Save time and $10 off the price of other submission methods – purchase & take the CE test online for $19.99 USD per participant. Additional processing fees apply for other submission methods (i.e. mail, fax, etc.). Please contact our Customer Service at 1-800-844-8260 for more details.

Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self study is an acceptable form of continuing education. Please refer to your state rules and regulations.

Certificates of Successful Completion are available for email, download and/or printing from your online account immediately following the successful completion of the post-test/evaluation.

**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

The planning committee and staff who controlled the content of this activity have no relevant financial relationships to disclose. For speaker disclosures, please see speaker bios.


Counselors
This intermediate self-study activity consists of 6.25 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.


Nurses, Nurse Practitioners, and Clinical Nurse Specialists - Credit Available Until: 2/20/2023
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PESI, Inc. is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation. Nurses completing these self-study materials will earn 6.3 contact hours. Expires: 2/20/2023.

California Nurses: PESI, Inc. is a provider approved by the California Board of Registered Nursing, Provider #:17118 for 6.0 self-study contact hours.

You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.

Florida Nurses:
Florida
PESI, Inc. is an approved provider by the Florida Board of Nursing. Provider #: FBN2858. These materials qualify for 6.0 self-study contact hours.

Iowa Nurses: PESI, Inc. is an approved provider by the Iowa Board of Nursing. Provider #: 346. Nurses successfully completing these self-study materials will earn 6.3 self-study contact hours.

Copies of the evaluation may be sent to the IBON. You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.


Occupational Therapists & Occupational Therapy Assistants - Credit Available Until: 2/20/2022
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PESI, Inc. is an AOTA Approved Provider of continuing education. Provider #: 3322. This self-study course qualifies for 6.0 self-study contact hours or .6 CEUs in the Category of Domain of OT and Occupational Therapy Process. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA. Course Level: Intermediate.

Arizona Occupational Therapists & Occupational Therapy Assistants:
Florida
CE credit is available. This self-study course consists of 6.0 continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).

Florida Occupational Therapists & Occupational Therapy Assistants:
Florida
PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number 50-399. This self-study course qualifies for 6.0 continuing education credits.


Physical Therapists & Physical Therapist Assistants
This self-study course consists of 6.25 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.


Social Workers
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Other Professions
This self-study activity qualifies for 6.25 clock hours of instructional content as required by many national, state and local licensing boards and professional organizations. Retain your certificate of completion and contact your board or organization for specific filing requirements.

Disclaimer: **Information obtained in this course should be used within your scope of practice.
**It is your ethical responsibility to report accurate hours to your licensing board.
**All self-study participants must complete and pass (80% or better) a post-test/evaluation prior to receiving a certificate of completion. If you require a copy of the test/evaluation for CE purposes, please print at the time you take the test. Or you may call our customer service department and a copy of your test/evaluation will be emailed to you. Please allow 30-45 days.


Audience
  • Registered Dietitians
  • Nutritionists
  • Registered Nurses
  • Dietitians
  • Dietary Managers
  • Chiropractors
  • Coaches
  • Personal Trainers
  • Occupational Therapists
  • Physical Therapists
  • Physical Therapy Assistants
  • Counselors
  • Social Workers