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Everyday Mindfulness
Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.
Are You Missing Your Client's Signals?
By Steve Andreas - Getting immediate, nonverbal feedback from clients is essential to knowing how they’re responding in a session, and in maintaining the therapeutic relationship, which research shows is essential for successful therapy. Here are three strategies to increase your sensitivity to nonverbal shifts.
3 Concerning Messages about the Netflix series, Insatiable
There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.
The Psychology of Gratitude
The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.
Calm Your Mind
When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.
My Ouch Story
Everyone has a story to tell. When bad things happen, it makes it much harder to tell the story. When bad things happen to us, there is typically a lot of shame, guilt, and embarrassment.
Calm & Alert
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
