Historic moments in professional sports and an increased spotlight on the mental health of athletes prompt Clair Mellenthin, LCSW, RPT-S, to answer an essential question: how do we frame this moment as a positive learning experience for our youth?
Kids need multisensory experiences in order to stay focused and engaged, yet research shows us that excessive screen time actually interferes with these processes. Aubrey Schmalle, OTR/L, SIPT, provides simple exercises that can be used to help children increase their self-regulation.
Revolutionize your understanding of muscle cell physiology and hypertrophy. BFR is THE technique that can increase both muscle hypertrophy and strength in patients who are load compromised.