Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Free CE Seminar: Reduce Inflammation & Pain to Optimize Movement and Recovery
Fasting has been linked to various health benefits, including improved metabolic health and reduced inflammation. Cindy Lockhart, RDN, LD, IFNCP shares fasting strategies to reduce inflammation and pain, so you can optimize your patients' movement and recovery.
How to Use Light Therapy to Reduce Inflammation
Many people are turning to non-invasive therapies to fight inflammation, some of which are highly effective and have far fewer side effects than their pharmaceutical counterparts. Learn how to use red light therapy to reduce inflammation by using these simple questions to guide you.
FREE CE Seminar: Preventing and Treating Disease with Diet
Healthy eating underpins almost every dimension of well-being. In this free webinar, Dr. Michael Greger offers a glimpse into the forefront of research delving into how diet might intervene to prevent, halt, or even reverse the primary causes of mortality and impairment.
How to Reduce Injury and Increase Performance for Running Patients
Free Infographic on the Art and Science of the Perfect Run for Rehab Professionals
This multi-phase program is tailored to meet runners' unique training needs, offering comprehensive customization for every step of the running journey.
Cindi's Roasted Veggie Quinoa Bowl with Lemon Tahini Dressing
Board-certified integrative and functional nutrition practitioner Cindi Lockhart, RDN, LD, IFNCP, shares a warm and bright recipe to get you started in helping patients create a strong foundation in nutrition.
Navigating the Complexities of Pelvic Health & Intimacy
Krystyna Holland, PT, DPT, underscores the increasing importance of discussions on pelvic health and describes their diverse cases, emphasizing a patient-centric approach that includes addressing issues related to physical intimacy and promoting trauma-informed, inclusive healthcare to deliver empathetic and effective care.
Repairing the Gut with the 5R Protocol
Free infographic on the 5R protocol for repairing the gut
In the realm of functional medicine and holistic health, the term "5R protocol" refers to a set of principles used to address gut health issues. Download this FREE infographic to understand the signs of an unbalanced gut and how to follow the 5R protocol.
Fasting Variations for Every Patient
FREE infographic on fasting variations
Cindi Lockhart, RDN, LD, IFNCP, shares the importance of nutrition for every patient and a FREE printable infographic to help you understand the differences between intermittent fasting, time restricting eating, and fasting mimicking diet.
How To Use Red Light Therapy To Help Patients Thrive
Use red light therapy to promote healing, reduce inflammation, and more
Physical therapists can utilize red light therapy as a complementary treatment modality to help patients in various ways. Here are some ways in which red light therapy can be beneficial when incorporated into physical therapy practices.
Utilizing Nutrition as Part of Patient Care & Recovery
Free tips to helping your patients safely use fasting methods in nutrition plans
Nutrition is a vital tool in the recovery process as well as a significant factor in quality of life. Cindi Lockhart, RDN, LD, IFNCP, provides you with tips on how to safely and optimally fast.