Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Cindi's Roasted Veggie Quinoa Bowl with Lemon Tahini Dressing
Board-certified integrative and functional nutrition practitioner Cindi Lockhart, RDN, LD, IFNCP, shares a warm and bright recipe to get you started in helping patients create a strong foundation in nutrition.
Repairing the Gut with the 5R Protocol
Free infographic on the 5R protocol for repairing the gut
In the realm of functional medicine and holistic health, the term "5R protocol" refers to a set of principles used to address gut health issues. Download this FREE infographic to understand the signs of an unbalanced gut and how to follow the 5R protocol.
Fasting Variations for Every Patient
FREE infographic on fasting variations
Cindi Lockhart, RDN, LD, IFNCP, shares the importance of nutrition for every patient and a FREE printable infographic to help you understand the differences between intermittent fasting, time restricting eating, and fasting mimicking diet.
Utilizing Nutrition as Part of Patient Care & Recovery
Free tips to helping your patients safely use fasting methods in nutrition plans
Nutrition is a vital tool in the recovery process as well as a significant factor in quality of life. Cindi Lockhart, RDN, LD, IFNCP, provides you with tips on how to safely and optimally fast.
6 Simple Rules to Live By for Brain-Gut Connection
Fight systemic inflammation with these simple rules from Dr. Kristina Campione
Dr. Kristina Campione, DC, MS, shares six simple rules to live by that you can share with your clients to implement an anti-inflamatory diet.
Evaluating Complex Feeding Issues
Downloadable resource with the critical questions you need to ask
After 17 years of treating patients and helping their families, Jessica Hunt, OTR/L, has developed a list of the critical questions you need to ask in order to better understand complex feeding or swallowing issues. Access this free resource and discover the information you need to customize your treatment plan.
Diet Wars: Overview of the Paleo Diet
Expert advice from a board-certified integrative and functional nutrition practitioner
It’s not just nutritionists who get nutrition questions… In this quick video from Cindi Lockhart, RDN, LD, IFNCP, learn the origins, core foods, and efficacy of the paleo diet - all in under 5 minutes!
Five lifestyle factors that can help clients make progress faster
How the acronym “SEEDS” can improve emotional stability, cognitive function, and resilience.
Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.
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