This multi-phase program is tailored to meet runners' unique training needs, offering comprehensive customization for every step of the running journey.

Proponents of minimalist running say that running without shoes, or in minimally padded footwear, is safer and more effective, while critics point out that barefoot running often leads to an increase in injuries. But what's the truth? Jon Mulholland, DC, CCSP, CSCS, explains what you need to know.

Learn from a legend in the field: Runner’s World magazine’s “Supercoach”, Dr. Bill Pierce. He will explore the physiological implications of working with aging runners. There are inherent changes that can negatively impact performance, but you will learn how to minimize the effects of aging with the proper training and lifestyle coaching.