73 DBT Mindfulness Exercises

FREE Worksheet Download

Mindfulness, which is one skill set at the heart of DBT, has become extremely popular among therapists.
Yet, many therapists struggle teaching mindfulness to clients.

In this free worksheet, get access to 73 mindfulness exercises that are easy to implement and can help your clients open doors to acceptance, experience, and connection to themselves and the world.

These mindfulness exercises will strengthen your ability to practice mindfulness and are enjoyable too!

Download 73 Mindfulness Exercises to slow down and find peace, contentment, and enjoyment in everyday life.

Use the following 73 mindfulness exercises with your clients:

73 Mindfulness Exercises -cover photo

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By completing Dr. Pederson's Certified Dialectical Behavior Therapy Professional (CDBT) Training available in a convenient online format, designed to fit seamlessly into your busy schedule.

When you complete this intensive training, you'll be prepared to effectively apply proven DBT techniques and tools in your practice in a flexible way, specific to your client population, to improve treatment outcomes and your practice.

Plus, you can end this course and become a Certified Dialectical Behavior Therapy Professional (CDBT) at no additional cost to you!
Meet the Expert:
Lane Pederson Psy.D, LP, has provided Dialectical Behavior Therapy (DBT) training and consultation to over 10,000 professionals in the United States, Australia, South Africa, Dubai, Canada, and Mexico through his training and consultation company, Lane Pederson and Associates, LLC (www.DrLanePederson.com). A real world practitioner, Dr. Pederson co-owns Mental Health Systems, PC (MHS), one of the largest DBT-specialized practices in the United States with four clinic locations in Minnesota (www.mhs-dbt.com). At MHS Dr. Pederson has developed DBT programs for adolescents, adults, people with dual disorders, and people with developmental disabilities. He has served as clinical and training directors, has directed practice-based clinical outcome studies, and has overseen the care of thousands of clients in need of intensive outpatient services.

Dr. Pederson’s DBT publications include The Expanded Dialectical Behavior Therapy Skills Training Manual, Second Edition (PESI, 2017); Dialectical Behavior Therapy: A Contemporary Guide for Practitioners (Wiley, 2015); and Dialectical Behavior Therapy Skills Training in Integrated Dual Disorder Treatment Settings (PESI, 2013).

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