- Book - Card Deck
- 61 pages
- Cards, 5 x 7
- JENNIFER COHEN HARPER, MA, E-RYT, RCYT
MAYURI BREEN GONZALEZ
- PESI Inc.
- CE Available:
- No, CE credit is not available
- Product Code:
JENNIFER COHEN HARPER, MA, E-RYT, RCYT
Jennifer Cohen Harper is an educator, author, public speaker and mother, who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. Jenn is the founder and CEO of Little Flower Yoga + Mindfulness.
MAYURI BREEN GONZALEZ
Mayuri Breen-Gonzalez, E-RYT, RCYT, is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga, leading teacher trainings and continuing education seminars at renowned retreat centers such as The Omega Institute and IONS Earthrise Center. She has more than 25 years of experience practicing yoga and mindfulness, and provides therapeutic yoga classes to children and families as well as teaching yoga and mindfulness classes in schools and community centers.
Continuing Education Credits
CE Credit is not available for this product.
"Mindful Chair Yoga Card Deck offers an effective tool for yoga students of all ages to explore yoga at home, work or school. These cards demonstrate how yoga practices can be pared down to their essence and made accessible for people of all abilities. Chair yoga offers a wonderful entry point for so many people who may otherwise feel that yoga is not for them. But yoga is for everyone and these mindful chair yoga cards make this a reality!" -- Jivana Heyman, Founder & Director of Accessible Yoga
"I LOVE these cards! The instructions are clear and easy to follow and the photos are so helpful and accessible. I'd recommend these for anyone wanting to bring more yoga into their life -- Mindful Chair Yoga makes it easy!" -- Brian Leaf, MA, author of The Teacher Appears: 108 Prompts to Power Your Yoga Practice
"Fun and informative, this card deck is truly a gem! Whether you're in the office or the classroom, it's a great addition for people of all ages and levels of yoga experience. A perfect mixture of visual aids and easy-to-use instructions, this card deck is sure to help bring chair yoga to life for countless people!" -- Jonah Paquette, PsyD, Director of Clinical Training at Kaiser Permanente Vallejo, author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being
"No one knows how to share yoga with kids better than Jennifer Cohen Harper. In their new card deck, Jennifer and Mayuri took yoga off the mat and put it in the chair. With fun activities suitable for sitting at the dinner table or at your desk in school, Mindful Chair Yoga is an important addition to every parent's and educator's bookshelf." -- Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
"Mindful Chair Yoga provides a fun, accessible exploration of the practice of embodied mindfulness; bringing awareness to our bodies in the present moment as a deep support for healing, wellbeing and positive engagement with others. It's good practice for all of us! Let's get moving!" -- Rhonda V. Magee, JD, Professor of Law and Mindfulness Teacher
"These cards are a wonderul and caring guide to find your way back to yourself. Jennifer and Mayuri provide simple directions and share accessible ways for every age and every body to breathe, move, notice and reset. These are skills we all need more of in our daily life and here they provide easy, safe ways to explore and expand new abilities. What a valuable resource in any setting." -- Allison Morgan, MA, OTR, E-RYT and Founder of Zensational Kids
"At last -- truly portable yoga! The beautifully illustrated Mindful Chair Yoga card deck allows you to take your yoga practice with you -- to the classroom, boardroom, bedroom. The wide variety of practices are suitable for all ages in any location on any occasion. The cards allow you to mix and match the exercises and mindfully create a practice that can range from simple relaxation to a vigorous workout. Truly a gift." -- Linda Graham, MFT, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster