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The Psychology of Gratitude

FREE Three Good Things Worksheet

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

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Calm Your Mind

FREE Video & Infographic

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

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How to Talk About Feelings with Kids

Watch the Balloon Metaphor Demonstration

We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.

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LGBTQ Youth: A FREE tool to promote well-being

Every one of us, and especially those of us who are youth-serving professionals, have two urgent tasks: we must reassure our youth of their value, dignity and future, and we must identify and protect young people who are at risk.

That's why we've created this powerful infographic full of strategies to promote well-being for LGBTQ youth...

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My Ouch Story

CBT worksheets for children and adolescents

Everyone has a story to tell. When bad things happen, it makes it much harder to tell the story. When bad things happen to us, there is typically a lot of shame, guilt, and embarrassment.

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Calm & Alert

Yoga and mindfulness practices to teach self-regulation and social skills to children.

Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.

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Free Yourself from Feeling Boxed in By Anger

Free strategy from the Letting Go of Anger Card Deck

The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.

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Beyond Lip Service: Confronting Our Prejudices Against Higher-Weight Clients

Therapists should not only be aware of their potential prejudices toward higher-weight clients, but should commit themselves to challenge those attitudes as well.

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Shaping the Conversations of Love: 2 Simple Techniques for Working with Distressed Couples

In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.

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Self-Regulation and Mindfulness

Simple techniques for teaching all ages

Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”

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